Wobble™ is a joint creation between Rebecca Flint and Sarah Goldsack; a dancer, fitness professional and creator of Paracise. We combined our skills to develop a fun, seated exercise class, choreographed to music and suitable for all abilities. Our priority is inclusivity, and it aims to increase strength, flexibility, and coordination.
We have developed a training programme to enable fitness instructors, healthcare professionals and those with relevant experience (eg activity coordinators) to learn the theory and practical elements of the class and become certified to run Wobble™ classes in their area.
For more information on local classes and becoming an instructor, please look at the Wobble™ website at www.wobbleclasses.com